In the next few posts, I'll provide examples of my personal understanding and applications of each of the four categories of DBT skills which include:
- Distress Tolerance: feeling intense emotions without acting on them impulsively or using self-injury to diminish the distress.
- Emotional Regulation: recognizing and adjusting emotions.
- Mindfulness: being aware of myself and others and attentive to the present moment
- Interpersonal Effectiveness: navigating conflict and interacting assertively
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